Top 6 best health tips in Hindi – स्वस्ट रहना की 6 अच्छी आदतें

Top 6 best health tips in Hindi – स्वस्ट रहना की 6 अच्छी आदतें

Top 6 best health tips in Hindi – स्वस्ट रहना की 6 अच्छी आदतें :- Hello Dosto aaj ki is article Mein Main aapko top 6 best health tips in Hindi – स्वस्ट रहना की 6 अच्छी आदतें ke baare me Puri Jankari dene Wala Hoon. Dosto aap is article ko pura read Kare aur apne Dosto ke sath Jarur share Kare jisse ki kha bhi health tips ke baare mein jaan sake.

Dosto log bahut kuch karte hain Apne health ko accha banane ke liye aur fit Rahne ke liye. Lekin Unni kuch kamyabi nahi milti. Dosto agar aap apne health aur apne sarir ko fit Rakhna chahte hai toh aapko bahut Si cheezo ko follow karna padta hai. Dosto main aaj is article main aap ko bataunga ki aap ko kin kin cheezo Ka Dhyan Rakhna padta hai aur kaun kaun si Baat aisi hai Jeene aap ko follow karna hai apni health or fitness ke liye.

Chaliye Dosto Jaane top 6 best health tips in Hindi – स्वस्ट रहना की 6 अच्छी आदतें

 top 6 best health tips in Hindi - स्वस्ट रहना की 6 अच्छी आदतें

Tips#1.}. Dosto Sabhi log kuch na kuch kaam karne ke liye Bahar Jaate Hain aur Bahar jate hai to Kahi na Kahi Hamare Haath Jarur touch hote hain Assamese Dosto Jaroori nahi hai woh Jagah saaf Ho se kya hota hai ki Hamare Hathon pe Jaam Se Lag Jate Hain. Aur phir Unni Haathon Se Hum Apna khana kha Lete Hain. Jise Hum Bimari Ka Shikar ho Jate Hain. Toh main aapko reqerment Karunga ki Jab Bhi aap Bahar Se Aayi ya khana khaya Apne Haathon ko achi Tarah Se sabun se Dole uske baad Hai khana ya kuch kaam kare. Agar aap apne handwash Karoge Toh aapke Kabhi B infection Or Kate and no nahi Lagegi.

Top 6 best money making app for Android phone in Hindi

Tips#2.}  Dosto Bimari khelne ka sabse bada Karan Hota Hai Gandaki Dosto aap apne ghar mein aur apne Aas Paas Safai Rakhe. Kas tor pe apni Rasoi aur bathroom ko saaf Suthra Rakhe. Yahan se sabse jyada bimariyan pahanti hai. Dosto Apne Aas Paas Hamesha Sath Sutra Rakhna chahiye Ishq Bimari akame hoti hai.

Top 6 best health tips in Hindi – स्वस्ट रहना की 6 अच्छी आदतें

Tips#3.}  Dosto Hamesha taja fall or sabjiyo ka hai Sevan kare. Bassi sabjiyo ka Sevan Na Kare. Is se aap bimar padh sakte ho. Aur Dosto jo aap apne ghar mein Sab jio Mein masalo ka istemal Karte Ho Unki date Jarur check Kare Kahin expire to nahi hai expiry cheezo ka istemal bilkul Na Kare usse aap bimar padh sakte ho.

Tips#4}  Hamesha ghar mein bani thi Jo Kahe Sevan kare Bharti cheezo ko avoid Kare Jo Bhar Ki Cheez hoti hai woh Sahi nahi hoti hai achi Tarah nahi banate hai usme gandi Tel ka upyog Karte Hain Jis Se Hum bimar pad Jate Hain.

Tips#5.}.   Khane Mein Hamesha salaj, dude, Dhee, Daliya, Hari sabjiya, anaj Aad ka Sevan Jarur kare. Koshish Kare ki aapki plate mein variety of food Shamil Ho. Khana pakane aur Peene ke liye Hamesha Saf pani ka prayog kare. Sabjiyon aur falo ko achi Tarah Dhokha hi priyo male.

Tips#6.} .  Apni body ko Fit rakhne ke liye Hamesha exercise kare aap ki body fit Rahegi aur aapko Koi Bimari bhi nahi Lagegi. Daily exercise karne se Hamara mansik santulan bhi theek rehta hai. Aur Hum achha mehsoos Karte Hain. Daily ek ghanta exercise Jarur kare.

Tips#7.}.    Meditation, yoga Ya Dhyan Ka paryog एकाग्रता बढ़ाने तथा तनाव से दूर रहने के लिए करें।

Top 6 best health tips in Hindi – स्वस्ट रहना की 6 अच्छी आदतें

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