Top 6 best weight loss tips in Hindi

Top 6 best weight loss tips in Hindi

Top 6 best weight loss tips in Hindi :- Hello Dosto aaj ke is article mein hum aapko top 6 best weight loss tips in Hindi ke baare me Puri Jankari Dene Wale Hai is article mein. Dosto Is article ko aap Bura Zid karna aur ho sake Toh Apne Dosto ke sath Jarur share karna Jise baby Apne vajan ko maintain Kar Paye Agar waya Apne vajan ko Lekar pareshan hai tu.

Dosto aaj ke Samay Mein Aise logon ka bhajan Bhar Jata Hai Kyuki Main Apne sarir par Deewani Nahi Deti. Aaj ke Samay mein bhajan Badla ek mamuli baat ho gayi hai lekin aap ko naraz hone ki jarurat Nahi Hai Dosto aaj ki is article mai mai aap top 6 best weight loss tips in Hindi ke baare mein pata Ne Wala Hoon Is article mein.

Dosto waise Toh Log bahut mehnat karte hain Apne vajan kam karne ke liye bhi gym Jate Hain wahan pe bahut kharcha karte hain gym jane ke liye aur kuch gjb follow karte hai kuch supplementary Vergara be late hai but tha bhi unha nirsha hi milti hai lekin aaj main aapko Kuch Hai tips to weight loose ke upar agar aap in ko follow Karega toh aapka Jarur bhajan kam hoga.

Chaliye Dosto Jane vajan kam karne ke tip top best tips for weight loss in Hindi.op

Top 6 best weight loss tips in Hindi

Top 6 best weight loss tips in Hindi

1. }. संतुलित आहार – Dosto vajan badhane ka mukhya Karan hota hai santulit Aahar na lena. Dosto log Ye Kahte Hai Ki Suhag Suhag mein jyada khana kha Lete Hain Jo hamari sehat ke liye Sahi nahi hota aur Hame aisa nahi karna chahiye jisse Hamara vajan Bhar jata hai. Dosto Hamesha hame time par hai khana khana chahiye Kyuki time par khana khane se jo hum khana khate hai usse Hai Hame energy milti hai isliye Apna bhojan time par hi Kara Dosto Raat Ka khana Hamesha Halka khana hai kha.

2.}. Daily exercise – Dosto vajan badhane ka Ek Kahani Yeh Bhi hota hai Lo exercise hi nahi karte. Aap apna bhajan Sach Mujhme Hai kam karna chahte hain toh aapko daily exercise Karni chahiye aapko daily ek se do ghante exercise karne ke liye subah jaldi uth ke. Aur Dosto khana khane ke baad Jarur apni Gali ka 1 sa 2 round Jarur Lagaye. Is sa ap ka khana pach jay ga or ap mota bhi nahi ho ga.

3.}.  Nimbu aur Shahad – Dosto agar aap sach mein hai Apna vajan Kam karna chahte ho toh isme aap ko sabse Jyada fayda Deccan Nimbu aur Shahad Dosto ek glass nimbu pani me Shahad milakar subah subah Khali pet Peele is se aap ka bhajan bahut Teji se kam hoga. Aur Yeh aapki sehat ke liye bhi bahut fayde Mand hoga. Shahad Hamara vajan kam karne ke liye bahut prasidh Mana jata hai.

4.}. Pani Peene Ka Niyam :- Dosto vajan badhane ka ek Karan Yahan Bhi hota hai ki Lo khana khane ke turant baad Pani Peene lag Jate Hain Jo hamari sehat ke liye Sahi nahi hota khana khane se ek ghanta Pehle aur khana khane ki ek ghante baad tak pani ko Chuna bhi nahi chahiye. Ayurved Mein khana khane ke turant baad Pani Peene ko Jahar ke Saman bataya gaya hai. Dosto Jab Bhi aap ek ghante baad Pani Piye to Thanda Pani bilkul Na Piye gunguna Pani Piye.

5.}. Loki ka ras :- Dosto daily Ek cup Loki ka ras Peene se vajan kam karne Mein Saja milti hai toh dosto daily 1 cup Lauki Ke Ras ka Jarur Sevan kare. Dosto Loki ka ras Hamari sehat ke liye bhi bahut fayde Mand Hota Hai Is Se Hame sugar ki problem bhi nahi hoti hai.

6.}  Tulsi aur Shahad :- Dosto do chammach Tulsi ka ras aur ek chammach Shahad kaam mixture daily Subah Peene se vajan kam karne mein bahut jyada fayda milti hai.

Dosto yeah the top 6 best weight loss tips in Hindi ki puri jankari.

Dosto aap in Sabhi tips ko Jarur follow kare is se aap ka bhajan Jarur kam hoga.

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